Comments for Tomos's Blog http://tomoswyn.com The ramblings of a student & freelancer Sun, 31 May 2009 19:27:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on A lack of updates by Neo-Tech http://tomoswyn.com/a-lack-of-updates/comment-page-1/#comment-299 Neo-Tech Sun, 31 May 2009 19:27:35 +0000 http://tomoswyn.com/?p=40#comment-299 Wow! Can't wait and I wish I had a uni break :( Wow! Can’t wait and I wish I had a uni break :(

]]> Comment on Launching a new project by skip hire http://tomoswyn.com/launching-a-new-project/comment-page-1/#comment-80 skip hire Tue, 03 Feb 2009 15:07:49 +0000 http://tomoswyn.com/?p=30#comment-80 Toys R Us is definately one of the best, in my opinion. Does this make me a big kid? Toys R Us is definately one of the best, in my opinion. Does this make me a big kid?

]]> Comment on Weight training by James http://tomoswyn.com/weight-training/comment-page-1/#comment-4 James Sun, 31 Aug 2008 21:20:06 +0000 http://tomoswyn.com/?p=15#comment-4 The tricep bar does wonders, and it is much easier to use than overhead exercises, you can also use it like you would a dumbell to exercise your chest muscles, the dumbbell method is called "Dumbell pullover", I prefer using the tricep bar for the same exercise. The tricep bar does wonders, and it is much easier to use than overhead exercises, you can also use it like you would a dumbell to exercise your chest muscles, the dumbbell method is called “Dumbell pullover”, I prefer using the tricep bar for the same exercise.

]]> Comment on Weight training by admin http://tomoswyn.com/weight-training/comment-page-1/#comment-3 admin Sat, 30 Aug 2008 01:20:20 +0000 http://tomoswyn.com/?p=15#comment-3 I try to train with a 1 day gap. I'll look into the tricep bar you mentioned, because they currently need more done to them that the biceps I try to train with a 1 day gap.

I’ll look into the tricep bar you mentioned, because they currently need more done to them that the biceps

]]> Comment on Weight training by James http://tomoswyn.com/weight-training/comment-page-1/#comment-2 James Fri, 29 Aug 2008 20:36:26 +0000 http://tomoswyn.com/?p=15#comment-2 Weight lifting is great, now I have to agree dumbbells are awesome, but for my triceps instead of overhead presses I use a tricep bar, works a treat, currently loaded with 30Kilo's I do between 8-10 sets daily and each set consists of 8 lifts. Each dumbell is currently loaded with 15 Kilo's, 15 sets of 10 each day. Its remarkable the difference to your upper body by doing exercises like this. I occasionally do cable curls which again are good but if you don't do them often enough and/or get the weight wrong you can serious hurt your fore arms. Weight lifting is great, now I have to agree dumbbells are awesome, but for my triceps instead of overhead presses I use a tricep bar, works a treat, currently loaded with 30Kilo’s I do between 8-10 sets daily and each set consists of 8 lifts.

Each dumbell is currently loaded with 15 Kilo’s, 15 sets of 10 each day.

Its remarkable the difference to your upper body by doing exercises like this.

I occasionally do cable curls which again are good but if you don’t do them often enough and/or get the weight wrong you can serious hurt your fore arms.

]]> Comment on Hello world! by Mr WordPress http://tomoswyn.com/hello-world/comment-page-1/#comment-1 Mr WordPress Thu, 07 Aug 2008 11:22:54 +0000 http://tomoswyn.com/?p=1#comment-1 Hi, this is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi, this is a comment.
To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.

]]>